• Baked Salmon with Tomatoes, Spinach & Mushrooms

Baked Salmon with Tomatoes, Spinach & Mushrooms

4.6
(643) 544 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Flavorful salmon is baked with spinach, mushrooms and tomatoes and dressed with vinaigrette. It's a tasty way to get your family eating right.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place fish fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.

Substitute

Prepare using red snapper or orange roughy fillets.

Serving Suggestion

Serve with hot cooked rice to round out the meal.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The spinach in this flavorful salmon dish provides a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 55mg
Sodium 290mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 3g
Protein 23g
   
Vitamin A 40 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • yummysgumdrop |

    This was so delicious! I was so impressed. I couldn't find the vinaigrette so I used their Roasted Red Pepper salad dressing and mmmmm it was so delicious. I only wish I would of made more :) Also, my spinach was a little dry but that was probably an error on my fault.

  • DLEyre |

    Absolutely delicious!!!

  • chriswegner |

    We try to eat salmon weekly. This is a new favorite! Hubby told me it's his new favorite of all the salmon we've made! Good stuff, easy prep and simple ingredients!

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