Baked Snapper & Tropical Salsa

4.4
(33) 24 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

Fish fillets are placed over fresh spinach leaves, topped with a zesty tomato, mango and pineapple salsa then baked for a light and delicious entrée.

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What You Need

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Make It

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  • Mix salsa, pineapple and mango.
  • Place spinach evenly in 13x9-inch baking dish; top with fillets. Spoon 2 Tbsp. of the salsa mixture over each fillet; cover with foil. Set remaining salsa mixture aside for serving with fish.
  • Bake at 450°F for 15 minutes or until fish flakes easily with fork. Serve with reserved salsa mixture.
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Serving Suggestion

Serve with cooked brown rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (VL)

Nutrition Bonus

For a taste of the tropics, try this low-fat, low cholesterol main dish. The mango and spinach each provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 40mg
Sodium 530mg
Carbohydrate 19g
Dietary fiber 4g
Sugars 15g
Protein 26g
   
Vitamin A 100 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bethnicolewarner09 | Wed, Feb 27 2013 11:46 AM

    I made this recipe only instead of using fish Iused chicken and wow it was amazing. My family loved it. A very easy and simple way to make a mango chili sauce.

  • Magenator | Mon, Feb 18 2008 10:10 PM

    My boyfriend and I both really liked this recipe it was easy and the salsa was excellent and could be used on other types of fish too!

  • chefkoch#1 | Wed, May 23 2007 7:02 AM

    Very good and easy to make.

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