Comida Kraft
Recipe Box

Baked Snapper & Tropical Salsa

Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

Fish fillets are placed over fresh spinach leaves, topped with a zesty tomato, mango and pineapple salsa then baked for a light and delicious entrée.

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What You Need

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Make It

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  • Mix salsa, pineapple and mango.
  • Place spinach evenly in 13x9-inch baking dish; top with fillets. Spoon 2 Tbsp. of the salsa mixture over each fillet; cover with foil. Set remaining salsa mixture aside for serving with fish.
  • Bake at 450°F for 15 minutes or until fish flakes easily with fork. Serve with reserved salsa mixture.
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Serving Suggestion

Serve with cooked brown rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (VL)

Nutrition Bonus

For a taste of the tropics, try this low-fat, low cholesterol main dish. The mango and spinach each provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 2g
Saturated fat 0g
Cholesterol 40mg
Sodium 530mg
Carbohydrate 19g
Dietary fiber 4g
Sugars 15g
Protein 26g
% Daily Value
Vitamin A 100 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Everyone loved this recipe, I didn't use the mango, personal dislike, substituted it with Tropical... Everyone loved this recipe, I didn't use the mango, personal dislike, substituted it with Tropical Fruit cup. Friends and family love this dish. I'm still getting calls for the recipe. So I told them about kraftfoods.com.
Date published: 2006-07-20
Rated 5 out of 5 by from Very good...the combination of salsa, pineapple and mango gave the fish a wonderful flavor with an... Very good...the combination of salsa, pineapple and mango gave the fish a wonderful flavor with an unexpected twist. I would definitely make this again. It was also incredibly light and didn't sit too heavy.
Date published: 2002-10-16
Rated 5 out of 5 by from This was a very easy recipe and economical as well. This was a very easy recipe and economical as well. I used tilapia for the fish and a can of tropical fruit that had the mango and pineapple already in it. Turned out awesome, will definately make it again.
Date published: 2007-02-24
Rated 5 out of 5 by from I made this recipe only instead of using fish Iused chicken and wow it was amazing. I made this recipe only instead of using fish Iused chicken and wow it was amazing. My family loved it. A very easy and simple way to make a mango chili sauce.
Date published: 2013-02-27
Rated 4 out of 5 by from Everyone at the dinner table loved this dish - and sooooo easy to make. Everyone at the dinner table loved this dish - and sooooo easy to make. I used flounder instead of snapper and it came out really good. This recipe is a keeper.
Date published: 2006-01-10
Rated 4 out of 5 by from My boyfriend and I both really liked this recipe it was easy and the salsa was excellent and could... My boyfriend and I both really liked this recipe it was easy and the salsa was excellent and could be used on other types of fish too!
Date published: 2008-02-19
Rated 5 out of 5 by from my husband is always nagging that i can't cook...this recipe really helpedme impress him and our... my husband is always nagging that i can't cook...this recipe really helpedme impress him and our guests....
Date published: 2007-03-27
Rated 5 out of 5 by from Great with salmon. Great with salmon. If you like spinach you might want to add a cup or two more since it melts.
Date published: 2006-04-19
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