Baked Sweet Potato Wedges

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

8 servings

Baked sweet potato spears tossed in Italian dressing get a sprinkling of Parmesan and fresh parsley when they're still warm from the oven.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Toss potatoes with dressing.
  • Place on baking sheet sprayed with cooking spray.
  • Bake 30 min. Turn potatoes. Bake an additional 30 min., sprinkling with cheese during last 5 min. Sprinkle with parsley.

Substitute

Substitute 2 tsp. dried parsley flakes for fresh parsley.

Servings

  • 8 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

The sweet potatoes are rich in both vitamins A and C. They are also a good source of fiber making this baked side dish a welcome addition to a healtful eating plan.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 430mg
Carbohydrate 39g
Dietary fiber 6g
Sugars 22g
Protein 5g
   
Vitamin A 660 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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