Comida Kraft
Recipe Box

"Baked" Sweet Potatoes

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
22
min.
Servings

4 servings

Microwaved sweet potatoes get even sweeter—and smokier—with the addition of crushed pineapples, brown sugar and crumbled bacon.

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What You Need

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Make It

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  • Prick potatoes in several places with fork; place on microwaveable plate. Microwave on HIGH 10 to 11 min. or until tender. Meanwhile, combine remaining ingredients.
  • Cut crosswise slit in top of each potato; fluff center with fork. Top with pineapple mixture.
  • Microwave 1 min. or until heated through.

Special Extra

Sprinkle potatoes with ground cinnamon just before serving.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch

Nutrition Bonus

These flavorful low-fat sweet potatoes are not only a good source of fiber, but they're also rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 45g
Dietary fiber 6g
Sugars 19g
Protein 5g
   
Vitamin A 480 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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