Baked Teriyaki Tilapia - Kraft Recipes Top
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Baked Teriyaki Tilapia

Prep Time
Total Time

6 servings

Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
  • Top with fish; drizzle with dressing.
  • Bake 30 min. or until fish flakes easily with fork.

Special Equipment Needed

Special Extra

Garnish with sliced green onions and chopped PLANTERS Peanuts before serving.


Prepare using your favorite variety of fish fillets.

Special Extra

Prepare using instant brown rice.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

You'll never believe that with just 5 minutes of prep, you can end up with this delicious, yet low-calorie, low-fat and low-sodium, baked fish dish.

Nutritional Information

Serving Size 6 servings
Calories 250
Total fat 3.5g
Saturated fat 1g
Cholesterol 50mg
Sodium 290mg
Carbohydrate 26g
Dietary fiber 1g
Sugars 6g
Protein 26g
% Daily Value
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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