Baked Tilapia with Cauliflower & Carrots - Kraft Recipes Top
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Baked Tilapia with Cauliflower & Carrots

Prep Time
Total Time

6 servings

Try a foil-pack dinner with our Baked Tilapia with Cauliflower & Carrots. This no-muss no-fuss Baked Tilapia with Cauliflower & Carrots makes cleanup a snap!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Combine vegetables; spoon onto centers of 6 large sheets of heavy-duty foil sprayed with cooking spray. Top with fish; sprinkle with paprika.
  • Fold foil to make 6 packets; place in single layer on baking sheet.
  • Bake 30 min. or until fish flakes easily with fork. Remove packets from oven; let stand 5 min. Meanwhile, mix mayo and garlic until blended.
  • Cut slits in foil with sharp knife to release steam before carefully opening each packet. Serve fish and vegetables topped with mayo mixture.

Special Equipment Needed

How to Buy Fresh Fish Fillets

Fresh fish fillets should have a fresh odor, firm texture and moist appearance. Fresh fish should be stored, tightly wrapped, in the refrigerator and cooked within a day or two after purchase.

Make Ahead

Assemble these packets first thing in the morning. Then, refrigerate until ready to bake that night. Dinner prep can't get much easier than this!


  • 6 servings

Nutritional Information

Serving Size 6 servings
Calories 260
Total fat 12g
Saturated fat 2g
Cholesterol 85mg
Sodium 125mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 1g
Protein 25g
% Daily Value
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I don't usually like fish and this recipe changed my mind. I don't usually like fish and this recipe changed my mind. Absolutely delicious!
Date published: 2009-06-15
Rated 5 out of 5 by from It was delicious, fast, healthy and did I say good. It was delicious, fast, healthy and did I say good.
Date published: 2009-01-17
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