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Baked Tilapia with Cauliflower & Carrots

Prep Time
10
min.
Total Time
40
min.
Servings

6 servings, one packet each

Try a foil pack dinner with our Baked Tilapia with Cauliflower & Carrots. No muss, no fuss Baked Tilapia with Cauliflower & Carrots offers easy clean up!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Preheat oven to 375ºF. Mix mayo and garlic; set aside. Combine vegetables; spoon evenly onto centers of six 12-inch squares of heavy-duty foil. Top each with 1 fish fillet. Sprinkle with paprika. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
  • Place packets in 15x10x1-inch baking pan or on baking sheet.
  • Bake 30 min. or until fish flakes easily with fork. Remove packets from oven; let stand 5 min. Cut slits in foil with sharp knife to release steam before opening each packet. Serve topped with mayo mixture.

How to Buy Fresh Fish Fillets

Fresh fish fillets should have a fresh odor, firm texture and moist appearance. Fresh fish should be used stored tightly wrapped in the refrigerator and cooked within a day or 2 at the most.

Make Ahead

Assemble these packets first thing in the morning. Then refrigerate until ready to bake that night. It couldn't be easier!

Servings

  • 6 servings, one packet each

Nutritional Information

Serving Size 6 servings, one packet each
AMOUNT PER SERVING
Calories 260
Total fat 11g
Saturated fat 2g
Cholesterol 55mg
Sodium 125mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 6g
Protein 25g
% Daily Value
Vitamin A 50 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I don't usually like fish and this recipe changed my mind. I don't usually like fish and this recipe changed my mind. Absolutely delicious!
Date published: 2009-06-15
Rated 5 out of 5 by from It was delicious, fast, healthy and did I say good. It was delicious, fast, healthy and did I say good.
Date published: 2009-01-17
Rated 5 out of 5 by from
Date published: 2015-07-31
Rated 3 out of 5 by from
Date published: 2010-01-08
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