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Look for fresh mushrooms that are blemish-free, without slimy spots or signs of decay. When sealed in plastic, mushrooms quickly become slimy and moldy. Remove mushrooms from the carton then refrigerate, unwashed, in a paper bag. The paper will absorb any excess moisture and allow the mushrooms to breathe. Or, remove the plastic wrap from the carton and wrap the carton in paper towels.
Thyme and rosemary stems are woody and undesirable to eat. To remove the leaves in one quick motion, hold the top of the stem in one hand and strip off the leaves with the fingertips of your other hand. The stems do have flavor and can be added to roasted foods, but remove them before serving. Or, try adding the stems to hot coals before grilling to add extra flavor to grilled food.
This low-calorie, low-sodium main dish is the essence of autumn. And as a bonus, the butternut squash provides an excellent source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.