Baked Zucchini Fries with BBQ Dipping Sauce - Kraft Recipes Top
Comida Kraft
Recipe Box

Baked Zucchini Fries with BBQ Dipping Sauce

Prep Time
35
min.
Total Time
35
min.
Servings

8 servings

Serve this Baked Zucchini Fries with BBQ Dipping Sauce as a fun appetizer. These baked zucchini fries include Hot & Spicy SHAKE 'N BAKE, cilantro and lime!

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add 2 Tbsp. cilantro to coating mix in shaker bag; shake gently to combine. Whisk egg and 1/4 tsp. lime zest in medium bowl until blended.
  • Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix barbecue sauce, lime juice, remaining lime zest and remaining cilantro until blended.
  • Serve zucchini sticks with barbecue sauce mixture.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Help your friends and family eat right with these delicious low-fat "fries" that are prepared with better-for-you products.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 90
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 25mg
Sodium 360mg
Carbohydrate 17g
Dietary fiber 1g
Sugars 8g
Protein 2g
% Daily Value
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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