Comida Kraft
Recipe Box

Baleadas

Prep Time
40
min.
Total Time
50
min.
Servings

8 servings

Yes, you can make Baleadas at home. But imagine how impressed your family will be when you tell them you made those tortillas from scratch.

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What You Need

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Make It

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  • Mix flour, baking powder and salt in medium bowl. Stir in water and oil to form dough.
  • Knead dough 5 min. on lightly floured surface. Shape into disk. Cover with plastic wrap; let rest 20 min.
  • Divide dough into 8 equal pieces. Roll each dough piece into 6-inch disk; cover with plastic wrap. Repeat with remaining dough to make 8 tortillas.
  • Heat large skillet on medium-high heat. Add tortillas in batches; cook 1 min. on each side until browned and lightly puffed.
  • Spoon warm beans evenly over hot tortillas; top with remaining ingredients. Fold in half. Serve immediately.

Size Wise

Enjoy your favorite foods on occasion but remember to keep tabs on portions.

Substitute

Prepare using regular refried beans.

Food Facts

Baleadas are one of Honduras's popular foods. Baleadas are wheat flour tortillas, often quite thick, folded in half and filled with mashed fried beans. They originate in El Progreso. They are eaten for breakfast, lunch, snack or light dinner.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 310
Total fat 15g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 500mg
Carbohydrate 35g
Dietary fiber 4g
Sugars 2g
Protein 10g
% Daily Value
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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