Balsamic Chicken Salad

4.4
(29) 19 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Balsamic vinaigrette lends its distinctive flavor to this easy-to-make but completely delicious chicken salad.

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What You Need

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Make It

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  • Mix mayo and dressing in medium bowl.
  • Add chicken, peppers and onions; mix lightly.
  • Spoon onto spinach-covered plate; top with cheese.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The spinach in this delicious main-dish salad provides an excellent source of vitamin A. And as a bonus, the red pepper is rich in vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 12g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 480mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 4g
Protein 31g
   
Vitamin A 100 %DV
Vitamin C 130 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • raamjb | Thu, Sep 27 2012 1:47 PM

  • lee1949 | Sat, Sep 18 2010 11:44 PM

  • cathyanders | Tue, Sep 7 2010 3:20 PM

    This was so refreshing. I used turkey. I will make for my Ya Ya friends at our next get together.

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