Comida Kraft
Recipe Box

Balsamic-Chicken Salad

4.4
(29) 19 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Balsamic vinaigrette lends its distinctive flavor to this easy-to-make, but completely delicious, chicken salad.

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What You Need

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Make It

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  • Mix mayo and dressing until blended.
  • Combine chicken, peppers and onions in large bowl. Add mayo mixture; mix lightly.
  • Spoon onto spinach-covered plate; top with cheese.

How to Clean Spinach

Spinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse thoroughly under running water and remove hard stems. Spin dry in salad spinner and/or pat dry with paper towels. Use immediately or store in refrigerator up to 4 days.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The spinach in this delicious main-dish salad provides an excellent source of vitamin A. And as a bonus, the red pepper is rich in vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 290
Total fat 12g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 500mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 32g
% Daily Value
Vitamin A 90 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • raamjb |

  • lee1949 |

  • cathyanders |

    This was so refreshing. I used turkey. I will make for my Ya Ya friends at our next get together.

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