Balsamic Chicken and Vegetables

1
(0) 0 Reviews
Prep Time
1
min.
Total Time
30
min.
Servings

4

Balsamic vinegar, with its syrupy body and slight sweetness, brings an out-of-ordinary flavor to this simple chicken breast and vegetable skillet recipe.

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What You Need

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Make It

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  • 1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red pepper. Set aside.
  • 2. In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5 to 6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture to skillet; turn chicken to coat. Transfer chicken to a serving platter; cover and keep warm.
  • 3. Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or until asparagus is crisp-tender; transfer to serving platter.
  • 4. Stir remaining dressing mixture; add to skillet. Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato. Makes 4 servings.

Servings

  • 4

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 269
% Daily Value
Total fat 12g
Cholesterol 66mg
Sodium 323mg
Carbohydrate 12g
Dietary fiber 2g
Protein 27g
   

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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