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Comida Kraft
Recipe Box

Balsamic-Glazed Chicken Breast and Asparagus

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Seeking a quick dinner idea? Try this Balsamic-Glazed Chicken Breast and Asparagus! Balsamic vinegar complements the chicken and asparagus in the best way.

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What You Need

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Make It

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  • Mix first 4 ingredients until blended.
  • Cook chicken in large nonstick skillet on medium-high heat 5 to 6 min. on each side or until done (165°F). Add half the dressing mixture; turn chicken to evenly coat both sides with dressing mixture. Transfer chicken to large plate, reserving dressing mixture in skillet. Cover chicken to keep warm.
  • Add asparagus, mushrooms and onions to skillet; cook and stir 3 to 4 min. or until asparagus is crisp-tender. Spoon onto plate with chicken; cover to keep warm.
  • Stir remaining dressing mixture; add to skillet. Cook 1 min., stirring frequently to scrape browned bits from bottom of skillet. Stir in tomatoes; spoon over chicken and vegetable mixture on plate.

Substitute

Substitute 1 pkg. (10 oz.) frozen asparagus cuts, thawed and well drained, for the cut fresh asparagus.

Special Extra

Sprinkle lightly with chopped fresh basil or marjoram before serving.

Serving Suggestion

Serve with a small dinner roll, and mixed greens salad tossed with your favorite KRAFT Dressing.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 3 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Three cheers for this simply delicious main dish. It's low in fat, calories and sodium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
Total fat 3.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 290mg
Carbohydrate 16g
Dietary fiber 3g
Sugars 12g
Protein 28g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

570995:199720

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