Comida Kraft
Recipe Box

Balsamic-Mustard Chicken

Prep Time
15
min.
Total Time
27
min.
Servings

4 servings

Boneless chicken breasts are brushed with a glaze of reduced balsamic vinegar and Dijon mustard before baking for an easy, yet elegant, entrée.

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What You Need

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Make It

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  • Preheat oven to 425ºF. Cook vinegar in small saucepan on medium-high heat 10 min. or until reduced by half. Stir in mustard.
  • Place chicken in lightly greased 13x9-inch baking pan; brush generously with the vinegar mixture.
  • Bake 12 min. or until chicken is cooked through (165ºF), turning after 6 min.

Special Extra

Garnish with chopped fresh parsley.

Serving Suggestion

Serve over hot cooked rice.

Keeping it Safe

When cooking boneless chicken breasts, use a visual test to ensure the meat is cooked through. Cut a small slit in the thickest part of the chicken piece. If the meat is totally white with no pink color, it is safe to eat.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1/2 Carbohydrate
  • 3 Meat (VL)

Nutrition Bonus

Since this simple, yet elegant, chicken dish is made with lean meat, it can help you and your family eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 150
Total fat 3g
Saturated fat 1g
Cholesterol 65mg
Sodium 150mg
Carbohydrate 8g
Dietary fiber 0g
Sugars 8g
Protein 25g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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