Main dishes

Balsamic Salmon with Green Beans Amandine

Balsamic Salmon with Green Beans Amandine recipe

photo by:kraft

Need a go-to fish recipe that packs flavor? This better-for-you dish with balsamic vinaigrette, Dijon mustard and garlic does the trick.

time

prep:

10 min

total:

18 min

servings

total:

4 servings, one salmon fillet and about 1 cup green beans each

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What You Need

1/4

cup KRAFT Lite Balsamic Vinaigrette Dressing, divided

Tbsp. GREY POUPON Dijon Mustard

1-1/2

tsp. minced garlic, divided

skinless salmon fillets (1 lb.)

lb. fresh green beans, trimmed

1/4

cup PLANTERS Sliced Almonds, toasted

Make It

PREHEAT broiler. Place fish on greased rack of broiler pan. Mix 1 Tbsp. of the dressing, the mustard and 1/2 tsp. of the garlic; spread evenly over fish.

BROIL fish, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Meanwhile, place beans in medium saucepan; add enough water to completely cover beans. Bring to boil. Reduce heat to medium-low; simmer 6 min. or until beans are crisp-tender. Drain beans in colander.

ADD remaining 3 Tbsp. dressing and 1 tsp. garlic to saucepan. Cook on medium heat 1 min., stirring occasionally. Add beans; cook 2 min., stirring occasionally. Top with almonds. Serve with the salmon.

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darbyann21

posted:12/13/2012

it was really good! I didn't have a broiler, so I had to improvise - but I do now, so will be trying it again!

clarkc323

posted:5/14/2012

AMAZING!!! Made this for my mother for mommies day.. She is not one who enjoys food with flavor, that being said, She Loved It.. I am going to try it with chicken, marinading it over night in the sauce.. Cant wait to see how it turns out.. =]

ginaa1979

posted:11/18/2011

This was so fast and easy to make. I'm not a good cook so I have to have simple recipes and my boyfriend loved it!

a cook

posted:4/23/2011

Easy to prepare and very tasty.

Stacey0622

posted:8/27/2009

I made this a few weeks ago not only did both my parents eat it my 3yr old did as well. The only thing i did different was i wrapped it in foil and baked it in the oven

a cook

posted:6/24/2009

This recipe is excellent!! It is so easy, and very tasty. I am glad that I have found another wonderful salmon recipe on Kraft.

laurakl1972

posted:2/14/2009

This was so easy and so yummy!! A great easy and healthy recipe to make.

a cook

posted:12/1/2008

Easy and Tasty! Serve with a roll and you are all set.

thewabit

posted:10/3/2008

We had Talapia on hand and needed a sauce. This was easy and delicious! We had a side of spinach with garlic & a baked potato. We will have this again & again!

inthesky25

posted:8/12/2008

It takes longer to prepare than the recipe states.

servings

total:
4 servings, one salmon fillet and about 1 cup green beans each

healthy living information

Good source of fiber

Low calorie

Low sodium

Diabetes Center

carb choices

carb choices:
1

diet exchange

1/2 Starch + 1 Vegetable + 3 Meat (L)

nutrition bonus

Want to incorporate more fish into your diet? Try this low-calorie, low-saturated fat dish. And as a bonus, the green beans are a good source of fiber.

nutritional info per serving

per serving

Calories

250

Total fat

11 g

Saturated fat

2 g

Cholesterol

55 mg

Sodium

280 mg

Carbohydrate

11 g

Dietary fiber

4 g

Sugars

4 g

Protein

25 g

Vitamin A

15 %DV

Vitamin C

15 %DV

Calcium

8 %DV

Iron

10 %DV

Healthy Living Information

Good source of fiber

Low calorie

Low sodium

Diabetes Center

carb choices

carb choices:
1

diet exchange

1/2 Starch + 1 Vegetable + 3 Meat (L)

nutrition bonus

Want to incorporate more fish into your diet? Try this low-calorie, low-saturated fat dish. And as a bonus, the green beans are a good source of fiber.

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