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  • Balsamic Salmon with Green Beans Amandine

Balsamic Salmon with Green Beans Amandine

(17) 14 Reviews
Prep Time
Total Time

4 servings

Need a go-to salmon recipe that's full of flavor? This better-for-you dish with green beans amandine and balsamic vinaigrette will do the trick.

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What You Need

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Make It

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  • Heat broiler.
  • Place fish on rack of broiler pan sprayed with cooking spray. Mix mustard, 1 Tbsp. dressing and 1/2 tsp. garlic; spread onto fish.
  • Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Meanwhile, place beans in medium saucepan; add enough water to completely cover beans. Bring to boil; simmer on medium-low heat 6 min. or until beans are crisp-tender. Drain beans in colander.
  • Add remaining dressing and garlic to saucepan; cook on medium heat 1 min., stirring occasionally. Add beans; cook 2 min., stirring occasionally. Top with nuts. Serve with fish.


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Want to incorporate more fish into your diet? This low-calorie, low-sodium main dish is sure to fit the bill perfectly.

Nutritional Information

Serving Size 4 servings
Calories 250
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 55mg
Sodium 280mg
Carbohydrate 11g
Dietary fiber 4g
Sugars 4g
Protein 25g
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Keric1212 |

  • lollygag1 |

    The recipe is good and simple!! I like the bottled balsamic dressing, easy to use. But the Green Beans, you just have to cook them longer than 2 min., no wonder so many people don't like green beans!! Cook them longer, people!!

  • darbyann21 |

    it was really good! I didn't have a broiler, so I had to improvise - but I do now, so will be trying it again!