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  • Balsamic Salmon with Green Beans Amandine

Balsamic Salmon with Green Beans Amandine

Balsamic Salmon with Green Beans Amandine is rated 4.153846153846154 out of 5 by 13.
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Need a go-to salmon recipe that's full of flavor? This better-for-you dish with green beans amandine and balsamic vinaigrette will do the trick.

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What You Need

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Make It

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  • Heat broiler.
  • Place fish on rack of broiler pan sprayed with cooking spray. Mix mustard, 1 Tbsp. dressing and 1/2 tsp. garlic; spread onto fish.
  • Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Meanwhile, place beans in medium saucepan; add enough water to completely cover beans. Bring to boil; simmer on medium-low heat 6 min. or until beans are crisp-tender. Drain beans in colander.
  • Add remaining dressing and garlic to saucepan; cook on medium heat 1 min., stirring occasionally. Add beans; cook 2 min., stirring occasionally. Top with nuts. Serve with fish.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Want to incorporate more fish into your diet? This low-calorie, low-sodium main dish is sure to fit the bill perfectly.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 250
Total fat 11g
Saturated fat 2g
Cholesterol 55mg
Sodium 280mg
Carbohydrate 11g
Dietary fiber 4g
Sugars 4g
Protein 25g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from AMAZING! AMAZING!!! Made this for my mother for mommies day.. She is not one who enjoys food with flavor, that being said, She Loved It.. I am going to try it with chicken, marinading it over night in the sauce.. Cant wait to see how it turns out.. =]
Date published: 2012-05-14
Rated 3 out of 5 by from The recipe is good and simple! The recipe is good and simple!! I like the bottled balsamic dressing, easy to use. But the Green Beans, you just have to cook them longer than 2 min., no wonder so many people don't like green beans!! Cook them longer, people!!
Date published: 2014-04-14
Rated 5 out of 5 by from I made this a few weeks ago not only did both my parents eat it my 3yr old did as well. I made this a few weeks ago not only did both my parents eat it my 3yr old did as well. The only thing i did different was i wrapped it in foil and baked it in the oven
Date published: 2009-08-27
Rated 4 out of 5 by from We had Talapia on hand and needed a sauce. We had Talapia on hand and needed a sauce. This was easy and delicious! We had a side of spinach with garlic & a baked potato. We will have this again & again!
Date published: 2008-10-04
Rated 5 out of 5 by from This recipe is excellent! This recipe is excellent!! It is so easy, and very tasty. I am glad that I have found another wonderful salmon recipe on Kraft.
Date published: 2009-06-24
Rated 5 out of 5 by from it was really good! it was really good! I didn't have a broiler, so I had to improvise - but I do now, so will be trying it again!
Date published: 2012-12-13
Rated 2 out of 5 by from I forgot to add that I made asparagus instead of green beans and the basalmic/garlic is delicious! I forgot to add that I made asparagus instead of green beans and the basalmic/garlic is delicious!
Date published: 2008-07-20
Rated 4 out of 5 by from Absolutely delish! Absolutely delish! Not to mention very healthy too, which is always a plus!
Date published: 2008-06-21
  • 2016-08-24T10:36CST
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