Banana & Peanut Butter Smoothie

3.8
(8) 6 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1 cup each

Peanut butter and banana go together like peas and carrots—but PB&B taste even better in this thick, creamy smoothie.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until blended.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

How to Make a Perfect Smoothie

For best results, liquid ingredients are added to the blender first. Start blending all ingredients on low speed, then work your way up to high speed. If using ice, add it last, then blend on high speed until smoothie is thickened.

Freeze Overripe Bananas

If bananas have turned brown and are too ripe to eat out of hand, don't throw them away. Peel and mash them, stirring in 1 tsp. lemon juice for each banana. Freeze in an airtight container for up to 6 months. Thaw the banana puree in the refrigerator, then use to make banana bread, banana cake, smoothies or muffins.

Servings

  • 2 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The milk and yogurt team up to provide calcium in this delicious smoothie.

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 10mg
Sodium 140mg
Carbohydrate 41g
Dietary fiber 3g
Sugars 33g
Protein 15g
   
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Gold2014 |

  • abbyz2000 |

    I was skeptical but this was delicious! I want one every day! It reminded me of reeces pieces.

  • mbmatte |

    Why does something so yummy have to have 33 grams of sugar??? It needs to be revamped for lower amounts of sugar!

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