Banana-Raspberry Crêpes

4
(4) 3 Reviews
Prep Time
45
min.
Total Time
1
hr.
25
min.
Servings

16 servings

Homemade crêpes encase a mixture of puréed raspberries, sour cream and whipped topping. Banana slices are added and the crêpes are folded and served.

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What You Need

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Make It

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  • Combine flour, sugar and baking powder in large bowl with whisk. Add milk, egg product and margarine; mix well. Let stand 30 min.
  • Spray 6- to 8-inch skillet with cooking spray; heat on medium heat. Pour 1/4 cup batter into skillet; tilt skillet to evenly cover bottom with batter. Cook 1 to 2 min. or until bottom of crêpe is lightly browned. Run spatula round edge of crêpe to loosen from pan; turn crêpe. Cook 1 min. or until bottom of crêpe is lightly browned. Remove from skillet; set aside. Repeat with remaining batter to make a total of 16 crêpes.
  • Blend raspberries in blender until smooth; strain to remove seeds. Remove 3 Tbsp. raspberry purée; place in medium bowl. Add sour cream and extract; mix well. Gently stir in COOL WHIP.
  • Slice bananas. Spoon about 2 Tbsp. COOL WHIP mixture onto center of each crêpe. Top with bananas. Fold opposite sides of each crêpe over filling. Serve topped with remaining raspberry purée.

Make Ahead

The easy-to-make crêpes can be made in advance. Cool completely, then stack between sheets of waxed paper. Place in resealable plastic bag and refrigerate up to 2 days before filling as directed.

Servings

  • 16 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

Wow your guests by serving these elegant crêpes at your next brunch. In addition to providing flavor, the fruit in this low-fat good-for-you dish is a good source of vitamin C.

Nutritional Information

Serving Size 16 servings
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 0mg
Sodium 70mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 9g
Protein 4g
   
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • madysma |

    Does anyone know how many regular eggs to use instead of the eggbeaters?

  • wigirl74 |

    I made this to bring into work and the whole gang loved it.

  • adockery |

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