Banana Refresher

4.2
(15) 13 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

5 servings, 1 cup each

Serve this easy smoothie made with lemonade drink mix, bananas, water and ice with summer meals or for a refreshing snack.

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What You Need

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Make It

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  • Place water, drink mix and bananas in blender container; cover. Blend 15 sec.
  • Add ice; cover. Blend an additional 15 sec. or until thickened and smooth.
  • Serve immediately.

Shortcut

To quickly clean your blender, fill it half full with hot water. Add a few drops dishwashing liquid, cover and blend for 30 seconds. Pour out the water, take apart and rinse in hot water.

Servings

  • 5 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Carbohydrate

Nutrition Bonus

Get refreshed with a serving of this fruity beverage! As a bonus, the bananas provide a good source of vitamin C.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 31g
Dietary fiber 2g
Sugars 25g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • engrtech |

    kid loved it too

  • inkmistress |

  • heartsong99 |

    This was quite good. I am not a banana lover. I made it with half a tub of Crystal Light lemonade because that was what I had and also to cut calories. It's a quick way to use up bananas that are getting to the "it's almost time to make banana bread" point. The downfall is that it must be consumed immediately.

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