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4 servings, about 1 cup each
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To quickly clean your blender, fill half full with water. Add a few drops dishwashing liquid; blend 30 sec. Pour out water, remove blender bottom and blade and rinse carefully in hot water.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I used plain yogurt and a dash of Splenda and threw in some frozen raspberries and it came out great!
it was very good my kids usually don't drink smoothies but they loved this one so I give it a very high rating. 5 stars.