Barbecue Beef & Rice - Kraft Recipes Top
Comida Kraft
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Barbecue Beef & Rice

Prep Time
Total Time

2 servings

BBQ beef with peppers and onions over fluffy white rice is both comforting and delicious. Best of all, it takes just 10 minutes to prep.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat and vegetables; cook and stir 5 to 6 min. or until meat is done.
  • Add barbecue sauce; cook 5 min. or until heated through, stirring occasionally.
  • Serve over rice.

Special Equipment Needed


Substitute boneless skinless chicken breasts for the steak.


  • 2 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This quick entrée for two contains a good source of vitamin A from the red pepper. And as a bonus, the colorful red pepper also teams up with the onions to provide vitamin C.

Nutritional Information

Serving Size 2 servings
Calories 440
Total fat 14g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 400mg
Dietary fiber 2g
Sugars 15g
Protein 24g
% Daily Value
Vitamin A 25 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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