Barbecue Chicken Packets

4.1
(134) 97 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

Saucy, juicy chicken? Check. Fresh peppers? Check. Grilled in a no-cleanup-required packet? Check. Low-fat? Check. Delicious? Check.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Place 1 chicken breast on each of 4 large sheets heavy-duty foil; top with remaining ingredients.
  • Fold to make 4 packets.
  • Grill 12 to 15 min. or until chicken is done (165°F). Cut slits in foil to release steam before opening packets.

How to Use Your Oven

Assemble foil packets as directed; place on baking sheet. Bake in 450°F oven 18 to 22 min. or until chicken is done (165°F).

Special Extra

Sprinkle chicken mixture in each packet with 2 tsp. KRAFT Grated Parmesan Cheese before sealing packet.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

Wrap up great flavor in these easy-to-make low-fat chicken and vegetable packets.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 410mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 15g
Protein 27g
   
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Franz1961 |

    Healthy and delicious.

  • k43ford |

    This is similar to recipes we used at Girl Sc*****amp. It allowed the girls to be creative with the protein (chicken, beef, pork, or sausages) 2and vegetables they liked and because they were the "cooks" they actually ate vegetables. We had the girls cut up onions, tomatoes, celery, carrots, broccoli, zucchini, mushrooms, green peppers, or anything else they wanted and was in the pantry. We also gave then a choice of flavors of sauces to use. You can make them on the grill or in the oven.

  • nanck2 |

    I make this just like gail14054 does & she is right this is just yummy.

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