Main dishes

Barbecue Chicken & Pineapple Wrap

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photo by:kraft

time

prep:

5 min

total:

5 min

servings

total:

1 serving

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What You Need

whole wheat tortilla (8 inch)

tsp. KRAFT Honey Dijon Dressing

slices OSCAR MAYER Deli Fresh Barbecue Seasoned Chicken Breast

1/4

cup baby spinach leaves

Tbsp. drained canned crushed pineapple

Tbsp. finely chopped green peppers

Make It

SPREAD tortilla with dressing; top with remaining ingredients.

ROLL up. Secure with wooden toothpicks, if desired.

Kraft Kitchens Tips

Substitute

Substitute 2 whole wheat bread slices for the tortilla.

Family Fun

Need enough wraps to serve your family? Just multiply the amount of each ingredient by the number of people you are serving. Then, place the ingredients on the table and let each person make his/her own wrap.

Substitute

Substitute KRAFT Real Mayo Mayonnaise or MIRACLE WHIP Dressing for the honey Dijon dressing.

servings

total:
1 serving

healthy living information

Good source of fiber

Good source of vitamin A or C

diet exchange

1-1/2 Starch + 1 Meat (L) + 1/2 Fat

nutrition bonus

Wrap up this easy-to-make sandwich and take it along as part of your lunch instead of eating out. Not only is the whole wheat tortilla a good source of dietary fiber, but the spinach also provides vitamin A.