Barbecue Chicken & Pineapple Wrap

4
(1) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Spread tortilla with dressing.
  • Top with remaining ingredients; roll up.

Substitute

Substitute 2 whole wheat bread slices for the tortilla.

Substitute

Substitute KRAFT Light Mayo Reduced Fat Mayonnaise or MIRACLE WHIP Light Dressing for the honey mustard dressing.

Note

Secure wrapped sandwich with wooden toothpicks, if desired.

Servings

  • 1 serving

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Wrap up this easy-to-make sandwich and take it along as part of your lunch instead of eating out. Not only is the spinach a good source of vitamin A, but the combination of peppers and pineapple is also high in vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 7g
Saturated fat 0.5g
Cholesterol 30mg
Sodium 880mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 6g
Protein 15g
   
Vitamin A 25 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cookinin |

    tastes good,fast easy and cheap. whip it up in less than 15 minutes.

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