Comida Kraft
Recipe Box

Barbecue Pork Chops with Mango Salsa

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Add mango to the long list of fruits that go with pork! Enjoy it here in this dish of BBQ-glazed chops with mango-jalapeño salsa.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Grill chops 4 min. on each side. Brush with barbecue sauce; grill 3 to 5 min. or until done (145°F), turning and brushing occasionally with remaining barbecue sauce.
  • Remove chops from grill; let stand 3 min. Meanwhile, combine remaining ingredients.
  • Serve chops topped with mango mixture.

Special Extra

Serve with a side salad made with arugula and sliced seeded cucumbers tossed with additional lime vinaigrette dressing.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The mangos add color, flavor and an excellent source of vitamin C to these oh-so-easy grilled pork chops.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 270
Total fat 8g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 480mg
Carbohydrate 25g
Dietary fiber 2g
Sugars 23g
Protein 24g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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