Recipe and Photo by: Better Homes and Gardens
BBQ in a slow cooker? When you combine chicken thighs and homemade BBQ sauce, definitely. All for less than 300 calories a serving.
unpeeled potatoes, cut into 1/2-inch pieces
green sweet pepper, cut into strips
tablespoon quick-cooking tapioca
pounds chicken thighs or drumsticks, skinned and fat removed
8-ounce can tomato sauce
packed brown sugar
tablespoon Worcestershire sauce
tablespoon yellow mustard
1. In a 3-1/2- to 4-quart slow cooker place the potatoes, sweet pepper, and onion. Sprinkle tapioca over potato mixture. Place chicken on top of the vegetables. For sauce, in a small bowl stir together tomato sauce, brown sugar, Worcestershire sauce, mustard, garlic, and salt. Pour sauce over chicken.
2. Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
3. Transfer chicken and vegetables to a large serving bowl. Skim fat from sauce. Spoon sauce over chicken and vegetables. Makes 4 to 5 servings.
nutritional info per serving
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