Barbecued Chicken Packet

4.4
(41) 31 Reviews
Prep Time
5
min.
Total Time
20
min.
Servings

1 serving

Dining alone? Treat yourself to this moist and juicy foil-cooked chicken breast topped with BBQ sauce and a ring each of pineapple and green pepper.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Place chicken in center of large sheet heavy-duty foil; top with remaining ingredients.
  • Fold to make packet.
  • Grill 15 min. or until chicken is done (165ºF). Cut slits in foil to release steam before opening packet.

Substitute

Substitute a red onion ring for the green pepper ring.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

In addition to the pineapple adding great flavor to this simple low-fat entrée, it also teams up with the green pepper to provide vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 65mg
Sodium 280mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 10g
Protein 25g
   
Vitamin A 2 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • MartyBarb |

    Sounds good, but since I live alone, I don't even have a grill. Anyone done this in the oven? What temp & for how long?

  • lucasb1 |

    Quick and easy. Chicken comes out moist and tasty. Great for getting that grilled feeling in the winter when done in the oven.

  • rvjacobs |

    very easy and the chicken is very tender and juicy!

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