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  • Barbecued Flank Steak with Roasted Vegetables and Corn

Barbecued Flank Steak with Roasted Vegetables and Corn

Prep Time
30
min.
Total Time
40
min.
Servings

4 servings

If you're looking for great BBQ fare, this is it: a flank steak grilled to perfection and served with grilled vegetables.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Pull husks back from each ear of corn, being careful to leave husks attached at bottom end of each ear. Remove silk from corn; discard. Re-wrap ears of corn with the husks. Add to large pan of cold water, making sure corn is completely covered with water. Let stand 10 min. Meanwhile, mix dressing and soy sauce. Pour 2 Tbsp. of the dressing mixture over steak in shallow dish; turn steak over. Let stand 10 min.
  • Meanwhile, place potatoes in large microwaveable dish. Microwave on HIGH 10 min. Add asparagus; mix lightly. Add remaining dressing mixture and the rosemary; toss to evenly coat. Poke small holes in bottom of disposable aluminum foil pan. Add potato mixture. Place on grate of grill; surround with steak and corn.
  • Grill 15 min. or until steak is cooked to medium doneness (160°F) and vegetables are tender, turning steak and corn after 8 min. and stirring potato mixture frequently. (Corn husks will be blackened.)

Creative Leftovers

Use leftover steak to create the Warm Steak and Spinach Salad.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 530
Total fat 13g
Saturated fat 4g
Cholesterol 45mg
Sodium 710mg
Carbohydrate 74g
Dietary fiber 7g
Sugars 11g
Protein 31g
% Daily Value
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I used top sirloin steak because I couldn't find any flank steak at my store. I used top sirloin steak because I couldn't find any flank steak at my store. The sirloin was great, and I'm sure the flank would be great too. Everything had just the right amount of flavor, from the meat, to the veggies, to the corn. My husband thought it was the best steak dinner he's ever eaten.
Date published: 2005-07-11
Rated 4 out of 5 by from The marinade for the steak is awesome. The marinade for the steak is awesome. It really had a lot of good flavor. I added zuchinni and peppers to the mix. The vegetable were a bit bland. I think next time I'll marinade and cook all the vegetables in the marinade and maybe add some garlic, too.
Date published: 2005-06-21
Rated 4 out of 5 by from I only made the veggies from this recipe, but my entire family loved it! I only made the veggies from this recipe, but my entire family loved it! I added mushrooms to the mix and it was a huge hit. Aluminum foil works in place of the foil pan if you're like me and forgot to pick up the pan. I can't wait to try it on steak.
Date published: 2005-06-22
Rated 5 out of 5 by from I absolutely loved this recipe. I absolutely loved this recipe. We switched the asparagus for broccoli and we ate every last bite. The steak is kind of expensive but worth it. I hadn't really used a l lot of rosemary before but it was perfect. My three year old cleaned her plate!
Date published: 2006-04-07
Rated 5 out of 5 by from This is an excellent, quick, easy recipe. This is an excellent, quick, easy recipe. I actually made the meat the night before and left it in the fridge and flipped it every 3 hours or so for 24 hours. It was GREAT! I added mushrooms to the veggies as well. Can't wait to make it again!
Date published: 2007-02-20
Rated 4 out of 5 by from All 4 of my children enjoyed this meal. All 4 of my children enjoyed this meal. We didn't get to make the corn ~ but everything was quite good. It is hard to find recipes which please the WHOLE family, and this one did. Very easy and quick ~ a busy mom's best dinner!
Date published: 2005-09-28
Rated 5 out of 5 by from This steak came out perfectly and there was hardly any clean-up at all. This steak came out perfectly and there was hardly any clean-up at all. We had a friend over when we tried this dinner and he said that he had never had such good potatoes before. I am definitely going to make this again soon.
Date published: 2007-06-03
Rated 4 out of 5 by from Wow! Wow! We used thin beef sirloin steaks because we already had them and the marinade made it so moist. Delicious!! Next time we will use garlic salt instead of rosemary, but we will definately make this dish again. Very easy.
Date published: 2006-03-24
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