Comida Kraft
Recipe Box

Barbecued Turkey & Sweet Potato Spears

Barbecued Turkey & Sweet Potato Spears is rated 4.0 out of 5 by 18.
Prep Time
10
min.
Total Time
22
min.
Servings

4 servings

Grilled sweet potato spears and turkey breast slices are basted with barbecue sauce flavored with orange juice and brown sugar.

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What You Need

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Make It

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  • Preheat grill to medium heat, or preheat broiler. Place sweet potatoes and water in microwavable dish; cover. Microwave on HIGH 5 minutes; drain.
  • Mix barbecue sauce, juice, sugar and pepper until well blended.
  • Place turkey and sweet potatoes on grill grate or rack of broiler pan. Grill or broil 10 to 12 minutes or until turkey is cooked through and potatoes are tender, turning occasionally and brushing with barbecue sauce mixture.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 2 Meat (VL)

Nutrition Bonus

Fire up the grill! This low-fat, low calorie main dish provides an excellent source of vitamin A, thanks to the sweet potatoes.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 300
Total fat 1g
Saturated fat 0g
Cholesterol 70mg
Sodium 500mg
Carbohydrate 47g
Dietary fiber 4g
Sugars 22g
Protein 28g
% Daily Value
Vitamin A 100 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from When broiling the turkey it took more like 35 minutes to cook. When broiling the turkey it took more like 35 minutes to cook. The sweet potatoes were not very good. Overall I felt the meal was bland.
Date published: 2003-05-08
Rated 4 out of 5 by from The sweet potatoes ended up really yummy. The sweet potatoes ended up really yummy. I would recommend saving some BBQ sauce (or making some more) for dipping the turkey in.
Date published: 2005-08-02
Rated 5 out of 5 by from Wonderful! Wonderful! My family really enjoyed it. My husband was impressed. Our son really loved the 'fries'. I recommend everyone tries it.
Date published: 2003-06-22
Rated 4 out of 5 by from I loved this recipe its so easy to do and the finish product was tastey.. I loved this recipe its so easy to do and the finish product was tastey.. this recipe is in my easy to do and fast recipe book...
Date published: 2010-10-03
Rated 2 out of 5 by from Sauce for glazing was good. Sauce for glazing was good. Turkey good. Potatoes were not good. Wont make again. 3 adults were not crazy about this one.
Date published: 2006-06-09
Rated 5 out of 5 by from This was great! This was great! The potatoes were AMAZING, and I topped mine with a little salt to bring out their flavor. Yummy!
Date published: 2007-03-06
Rated 5 out of 5 by from Great taste. Great taste. I baked it in the oven. Turkey for 90min @425; add sweet potatoes, cooked additional 30-45min @450.
Date published: 2003-01-29
Rated 4 out of 5 by from I USED CHICKEN BREASTS AND THIS WAS AN EXCELLENT MEAL I USED CHICKEN BREASTS AND THIS WAS AN EXCELLENT MEAL
Date published: 2002-10-22
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