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Barley Pilaf Skillet with Mushrooms & Lentils

Prep Time
10
min.
Total Time
50
min.
Servings

8 servings, 1/2 cup each

Sometimes plain white rice just won't do! This barley pilaf skillet with mushrooms, lentils and dried cranberries makes a super-flavorful side dish.

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What You Need

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Make It

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  • Heat oil in medium saucepan on medium heat. Add mushrooms and onions; cook and stir 4 min. or until onions are crisp-tender.
  • Add next 4 ingredients; stir. Bring to boil; cover. Simmer on medium-low heat 40 min. or until liquid is absorbed.
  • Stir in remaining ingredients.

Substitute

Substitute raisins for the cranberries.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

This low-sodium side dish is a great accompaniment for cooked fish or poultry.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 160
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 110mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 7g
Protein 5g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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