Comida Kraft
Recipe Box

BBQ Boneless Pork Chops

Prep Time
Total Time

4 servings

Pork chops are in our top ten list when it comes to quick and easy weeknight dinner entrées. Especially when they're served like this, with tangy BBQ sauce.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Meanwhile, sprinkle both sides of chops with Dry Rub; press into meat to secure.
  • Add chops to skillet; cook 4 to 5 min. on each side or until done (145ºF). Remove from heat. Let stand 3 min. before serving with the barbecue sauce.

Serving Suggestion

Serve with a mixed green salad and slice of whole wheat bread.

Using a Dial Instant-Read Food Thermometer

An instant-read food thermometer measures the temperature of a food in about 15 to 20 sec. It is not designed to remain in the food while it is cooking, but should be used near the end of the cooking time. For accurate temperature measurement, the probe of the thermometer should be inserted 2 to 2-1/2 inches deep into the thickest part of the food. If measuring the temperature of a thin food, such as a ground beef patty or boneless chicken breast, the probe should be inserted through the side of the food.

Testing for Doneness in Pork

To be sure pork is fully cooked, check the internal temperature with an instant-read meat thermometer. Insert the thermometer 2 to 2-1/2 inches into the thickest part of the meat, not touching any bones - it should read 145°F. If checking thinner pieces, such as pork chops, insert the thermometer through the side of the meat. After pork registers 145ºF, remove from heat and let it stand 3 min. before serving.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 230
Total fat 7g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 580mg
Carbohydrate 17g
Dietary fiber 0g
Sugars 13g
Protein 23g
% Daily Value
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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