Main dishes

BBQ Chicken with Brown Rice Pilaf

BBQ Chicken with Brown Rice Pilaf recipe

photo by:kraft

Chicken breasts, brushed with barbecue sauce during broiling, are served with a delicious pilaf of instant brown rice, mushrooms and peas.

time

prep:

10 min

total:

22 min

servings

total:

4 servings

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What You Need

small boneless skinless chicken breast halves (1 lb.)

1/2

cup KRAFT Original Barbecue Sauce

can (10-1/2 oz.) chicken broth

1/2

cup water

cups instant brown rice, uncooked

cup sliced fresh mushrooms

cup frozen peas

onion, chopped

Make It

HEAT broiler.

BROIL chicken, 6 inches from heat, 5 to 6 min. on each side or until done (165ºF) brushing frequently with barbecue sauce.

MEANWHILE, bring broth and water to boil in large skillet on medium-high heat. Stir in rice and vegetables; cook on low heat 5 min. or until vegetables are tender. Cover. Remove from heat. Let stand 5 min.

SERVE chicken with rice.

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Fudge66000

posted:5/5/2009

The following easy meal would be a change of pace from chicken and rice. The inclusion of peas and carrots in the meal would add flavor and boldness -- too. Usage of brown rice or long grain rice would be useful in lieu of noodles or white rice.

a cook

posted:7/30/2008

I found this recipe easy to make. The only problem was I found that the rice was very bland. It lacked any real taste.

a cook

posted:6/24/2004

The BBQ chicken in this was fine, but the pilaf was bland bland bland. I added seasonings and still nothing. I eventually had to add a can of cream soup to get anyone to eat it. I also didn't think the BBQ even went very well with the vegetable flavors. Not recommended unless you really like peas and steamed onions.

samanthaL

posted:3/14/2004

thought this was good and very easy to make with no time at all, made it for my father in law is picky and he liked it very much thank you

gwenjc2000

posted:1/21/2004

I cut the chicken up into tenders. Brown rice works the best. Use FRESH mushrooms. Very nice yet simple dish.

hpe2bme

posted:9/29/2003

sounds great and very healthful. My teen daughter loves anything bbq and I like the idea of brown rice. Very easy sounding; will try it!

gijo

posted:9/12/2003

the rice pilaf was tastless

DBOWL

posted:6/3/2003

a cook

posted:4/28/2003

I haven't made the recipe yet, but I think this is a WONDERFUL web site. I love the lowfat, low cal recipes. It gives me options on what to cook, that is not only good tasting but good for you. I also love the prep and cooking time. It is convient, I am very busy and it's great to be able to fit cooking a great healthy meal into my schedule.THANKS!

a cook

posted:2/26/2003

There are way to many carbs in this dish. Most plans limit you to 45 carbs per meal!