Comida Kraft
Recipe Box

BBQ Chicken with Brown Rice Pilaf

Prep Time
Total Time

4 servings

Chicken breasts, brushed with barbecue sauce during broiling, are served with a delicious pilaf of instant brown rice, mushrooms and peas.

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What You Need

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Make It

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  • Heat broiler.
  • Broil chicken, 6 inches from heat, 5 to 6 min. on each side or until done (165ºF) brushing frequently with barbecue sauce.
  • Meanwhile, bring broth and water to boil in large skillet on medium-high heat. Stir in rice and vegetables; cook on low heat 5 min. or until vegetables are tender. Cover. Remove from heat. Let stand 5 min.
  • Serve chicken with rice.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

This low-fat, low-calorie meal is sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings
Calories 400
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 690mg
Carbohydrate 57g
Dietary fiber 4g
Sugars 17g
Protein 32g
% Daily Value
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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