BBQ Chicken with Brown Rice Pilaf

3.8
(69) 43 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Chicken breasts, brushed with barbecue sauce during broiling, are served with a delicious pilaf of instant brown rice, mushrooms and peas.

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What You Need

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Make It

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  • Heat broiler.
  • Broil chicken, 6 inches from heat, 5 to 6 min. on each side or until done (165ºF) brushing frequently with barbecue sauce.
  • Meanwhile, bring broth and water to boil in large skillet on medium-high heat. Stir in rice and vegetables; cook on low heat 5 min. or until vegetables are tender. Cover. Remove from heat. Let stand 5 min.
  • Serve chicken with rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

This low-fat, low-calorie meal is sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 690mg
Carbohydrate 57g
Dietary fiber 4g
Sugars 17g
Protein 32g
   
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Fudge66000 |

    The following easy meal would be a change of pace from chicken and rice. The inclusion of peas and carrots in the meal would add flavor and boldness -- too. Usage of brown rice or long grain rice would be useful in lieu of noodles or white rice.

  • maryholst |

    I found this recipe easy to make. The only problem was I found that the rice was very bland. It lacked any real taste.

  • jennecy |

    The BBQ chicken in this was fine, but the pilaf was bland bland bland. I added seasonings and still nothing. I eventually had to add a can of cream soup to get anyone to eat it. I also didn't think the BBQ even went very well with the vegetable flavors. Not recommended unless you really like peas and steamed onions.

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