Comida Kraft
Recipe Box

BBQ Chicken with Brown Rice Pilaf

BBQ Chicken with Brown Rice Pilaf is rated 3.8636363636363638 out of 5 by 66.
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Chicken breasts, brushed with barbecue sauce during broiling, are served with a delicious pilaf of instant brown rice, mushrooms and peas.

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What You Need

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Make It

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  • Heat broiler.
  • Broil chicken, 6 inches from heat, 5 to 6 min. on each side or until done (165ºF) brushing frequently with barbecue sauce.
  • Meanwhile, bring broth and water to boil in large skillet on medium-high heat. Stir in rice and vegetables; cook on low heat 5 min. or until vegetables are tender. Cover. Remove from heat. Let stand 5 min.
  • Serve chicken with rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

This low-fat, low-calorie meal is sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 690mg
Carbohydrate 57g
Dietary fiber 4g
Sugars 17g
Protein 32g
% Daily Value
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I haven't made the recipe yet, but I think this is a WONDERFUL web site. I haven't made the recipe yet, but I think this is a WONDERFUL web site. I love the lowfat, low cal recipes. It gives me options on what to cook, that is not only good tasting but good for you. I also love the prep and cooking time. It is convient, I am very busy and it's great to be able to fit cooking a great healthy meal into my schedule.THANKS!
Date published: 2003-04-28
Rated 5 out of 5 by from The following easy meal would be a change of pace from chicken and rice. The following easy meal would be a change of pace from chicken and rice. The inclusion of peas and carrots in the meal would add flavor and boldness -- too. Usage of brown rice or long grain rice would be useful in lieu of noodles or white rice.
Date published: 2009-05-05
Rated 4 out of 5 by from First, we love the BBQ Sauce, and are partial to brown rice, therefore, it is a winner . First, we love the BBQ Sauce, and are partial to brown rice, therefore, it is a winner . Making this recipe was a breeze and eating it was a joy. Am thinking about doubling the recipe next time to have a batch to freeze for another time.
Date published: 2002-10-11
Rated 4 out of 5 by from This was a good, easy, and quick meal. This was a good, easy, and quick meal. The chicken wasn't much towrite home for; but, the rice pilaf was outstanding! I enjoyed it a bunch and will definitely make it again. I will probably make the rice dish with other meals as well.
Date published: 2002-10-13
Rated 5 out of 5 by from Very quick--very seasonal--can serve and fix all year round--I use my stove-top grill even when the... Very quick--very seasonal--can serve and fix all year round--I use my stove-top grill even when the fires came--and we were restricted from outside grills--delicious for all BBQ lovers!
Date published: 2002-10-07
Rated 4 out of 5 by from sounds great and very healthful. sounds great and very healthful. My teen daughter loves anything bbq and I like the idea of brown rice. Very easy sounding; will try it!
Date published: 2003-09-29
Rated 3 out of 5 by from My older children (ages 20,21,22) do not like peas or mushrooms, although I do! My older children (ages 20,21,22) do not like peas or mushrooms, although I do! Would make this for myself and my husband.
Date published: 2002-10-16
Rated 2 out of 5 by from I found this recipe easy to make. I found this recipe easy to make. The only problem was I found that the rice was very bland. It lacked any real taste.
Date published: 2008-07-30
  • 2016-09-26T10:58CST
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