Comida Kraft
Recipe Box

BBQ Chicken and Fruit Salad

BBQ Chicken and Fruit Salad is rated 4.6 out of 5 by 35.
Prep Time
35
min.
Total Time
35
min.
Servings

4 servings

Baste chicken breasts with BBQ sauce and broil with pineapple, then slice and serve over mixed greens and strawberries to make this sweet and savory salad.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat broiler.
  • Broil chicken 4 inches from heat 20 to 25 min. or until chicken is done (165ºF.), turning and brushing frequently with barbecue sauce for the last 15 min. and adding pineapple for the last 5 min. of broiling time.
  • Cut chicken into strips.
  • Arrange greens and strawberries on serving plate. Top with chicken and pineapple. Serve with dressing.

Substitute

Prepare using fresh pineapple rings.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1 Fruit
  • 2 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

Top fresh salad greens with strawberries, barbecued broiled chicken and pineapple rings for a low-fat, low-calorie meal that's bursting with flavor plus rich in vitamin C from the strawberries. You'll also get over 1/2 cup of the recommended 2 cups of fruit per day.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 870mg
Carbohydrate 45g
Dietary fiber 5g
Sugars 34g
Protein 26g
% Daily Value
Vitamin A 20 %DV
Vitamin C 110 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from awesome recipe! awesome recipe! not much of a salad person myself, but this i could eat (almost)every day - easy to add different fruits and sauces, doesn't have to be barbeque! I subbed fat free dressing, added seedless grapes, and served with good crusty bread and hot tomato soup. YUM!
Date published: 2006-05-05
Rated 5 out of 5 by from This was great! This was great! My husband and I enjoy eating healthy, but were getting tired of the same old salad combos. This was a great new combination of flavors! We grilled the pineapple and bbq chicken, and added feta cheese. 'Twas fabulous!
Date published: 2007-06-26
Rated 5 out of 5 by from Scrumptious! Scrumptious! Everyone loves it. It is great with baby spinach, too. My husband is diabetic, and substituting low sugar low fat ingredients and fresh pineapple for the canned is also delicious and satisfies his sweet tooth!
Date published: 2008-05-04
Rated 5 out of 5 by from This was very yummy! This was very yummy! We changed it a bit; we didn’t put the dressing on it and added feta cheese (which we love!) I made it at the lake and can’t wait to make it again at home! I also mixed it all up in a big dish. YUMO!
Date published: 2006-07-19
Rated 5 out of 5 by from This salad is fantastic for the summer. This salad is fantastic for the summer. My husband and I both really enjoy it. I grill the chicken instead of broiling it. I've also added pineapple pieces to the salad without grilling them and it's still just as good.
Date published: 2006-06-24
Rated 5 out of 5 by from I admit I am an awful cook, but even I was able to pull this off! I admit I am an awful cook, but even I was able to pull this off! It was absolutely delicious! After doing a "test run" on family, I had a dinner party and everybody loved it too.
Date published: 2005-09-24
Rated 3 out of 5 by from Very good salad, kinda plain though. Very good salad, kinda plain though. I think it needed something more, and extra kick. BBQ'd chicken was excellent however, I grilled it instead of broiling it.
Date published: 2006-07-08
Rated 5 out of 5 by from I grilled my chicken and then each family member used a dressing of their choice, it is awesome... I grilled my chicken and then each family member used a dressing of their choice, it is awesome with balsamic vinaigrette and my husband used house italian.
Date published: 2007-04-19
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