Comida Kraft
Recipe Box

BBQ Chicken and Fruit Salad

4.6
(37) 29 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

4 servings

Baste chicken breasts with BBQ sauce and broil with pineapple, then slice and serve over mixed greens and strawberries to make this sweet and savory salad.

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What You Need

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Make It

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  • Heat broiler.
  • Broil chicken 4 inches from heat 20 to 25 min. or until chicken is done (165ºF.), turning and brushing frequently with barbecue sauce for the last 15 min. and adding pineapple for the last 5 min. of broiling time.
  • Cut chicken into strips.
  • Arrange greens and strawberries on serving plate. Top with chicken and pineapple. Serve with dressing.

Substitute

Prepare using fresh pineapple rings.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1 Fruit
  • 2 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

Top fresh salad greens with strawberries, barbecued broiled chicken and pineapple rings for a low-fat, low-calorie meal that's bursting with flavor plus rich in vitamin C from the strawberries. You'll also get over 1/2 cup of the recommended 2 cups of fruit per day.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 870mg
Carbohydrate 45g
Dietary fiber 5g
Sugars 34g
Protein 26g
   
Vitamin A 20 %DV
Vitamin C 110 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hunterandodiesmama |

    Amazingly delicious! My entire family LOVED this dish. My husband says I am an EXTREMELY good cook, but this meal was one of the BEST!

  • KatiePiercy |

  • italski2 |

    easy to make and change up ---if you don't have fresh strawberries on hand

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