BBQ Chicken Kabobs

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

Savor classic summertime flavors—any time of year! These BBQ-baked chicken kabobs are made with cherry tomatoes, green peppers and pineapple chunks.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Coat chicken with coating mix as directed on package; thread onto skewers alternately with remaining ingredients.
  • Place on foil-covered baking sheet sprayed with cooking spray.
  • Bake 15 min. or until chicken is done.

Substitute

Prepare using 2 cups (1-1/2-inch) fresh pineapple chunks.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

These colorful, low-calorie, low-fat kabobs are a good source of vitamin C from the combination of tomatoes and peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 880mg
Carbohydrate 28g
Dietary fiber 2g
Sugars 18g
Protein 26g
   
Vitamin A 25 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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