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Comida Kraft
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BBQ Chicken, Lemon and Herb Salad

Prep Time
35
min.
Total Time
35
min.
Servings

4 servings

Our BBQ Chicken, Lemon and Herb Salad recipe uses gobs of greens, from basil and cilantro to mint and arugula, to deliver a great dish to the whole table.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Place cream cheese on parchment-covered baking sheet; spray cream cheese with cooking spray. Bake 10 min. or until golden.
  • Meanwhile, heat grill to medium heat. Spray chicken with cooking spray; grill 3 to 4 min. on each side or until done.
  • Mix dressing and lemon juice until blended. Toss arugula with herbs; place on serving plate. Top with asparagus, cucumbers, chicken and cream cheese; drizzle with dressing mixture.

Substitute

Prepare using KRAFT Tuscan House Italian Dressing.

How to Steam Asparagus in the Microwave

Place 1 lb. trimmed fresh asparagus in 2-qt. microwaveable casserole. Add 1/3 cup water; cover. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender. Drain well before using as desired.

Variation

Prepare as directed, using 1/2 cup of any combination of your favorite fresh herbs. Basil, parsley, cilantro, dill and/or mint are great choices. Use proportionally less oregano, thyme and chopped rosemary, as they are more assertive.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
Total fat 26g
Saturated fat 9g
Cholesterol 105mg
Sodium 520mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 6g
Protein 30g
% Daily Value
Vitamin A 50 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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