BBQ Chicken Packets

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

1 serving

Grill these BBQ Chicken Packets or bake them in the oven—either way, you'll be rewarded with a serving of tangy chicken, potato, and onion slices.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Place potatoes in center of large sheet of heavy-duty foil sprayed with cooking spray. Top with remaining ingredients.
  • Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Place on grate of grill; cover with lid.
  • Grill 12 to 15 min. or until chicken is done (165°F) and potatoes are tender. Cut slits in foil to release steam before opening packet.

How to Use Your Oven

Heat oven to 450°F. Assemble foil packet as directed; place on baking sheet. Bake 18 to 22 min. or until chicken is done (165°F) and potatoes are tender. Cut slits in foil to release steam before opening packet.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)

Nutrition Bonus

This quick-and-easy low-calorie, low-fat foil packet, filled with lean meat and vegetables, makes the perfect single-serving dish.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 8g
Protein 26g
   
Vitamin A 0 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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