BBQ Chicken Roll-Ups

Name: BBQ Chicken Roll-Ups
Prep time: 25 min
Total time: 25 min
Yield: 6 servings
Ingredients: 6 cups coleslaw blend (cabbage slaw mix); 1/2 cup KRAFT Lite Ranch Dressing; 1 small <u>each</u> green pepper and red pepper, cut into strips; 1 onion , thinly sliced; 1-1/2 lb. boneless skinless chicken breast s, cut into strips; 1/2 cup KRAFT Original Barbecue Sauce; 6 flour tortilla s (12 inch), warmed

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Recipe by Kraft

Prep Time

25
min.

Total Time

25
min.

Servings

6 servings

Crunchy coleslaw and saucy BBQ add oomph to these flavorful chicken roll-ups. In just 25 minutes, you can have a satisfying dish on the table.

What You Need

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6 cups coleslaw blend (cabbage slaw mix)
1/2 cup KRAFT Lite Ranch Dressing
1 small each green pepper and red pepper, cut into strips
1 onion, thinly sliced
1-1/2 lb. boneless skinless chicken breasts, cut into strips
1/2 cup KRAFT Original Barbecue Sauce
6 flour tortillas (12 inch), warmed

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Make It

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Toss coleslaw blend with dressing; set aside.
Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. Add chicken; cook and stir 3 min. or until no longer pink. Stir in barbecue sauce; simmer 3 min. or until chicken is done, stirring occasionally.
Spoon chicken mixture down centers of tortillas. Top with coleslaw; roll up. Cut in half to serve.

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Kitchen Tips
Nutrition

How to Safely Handle Raw Chicken

Always wash hands, preparation surfaces and utensils in hot, soapy water before and after contact with raw chicken. Dry hands and surfaces with a clean towel or paper towels. Take special care in washing worn cutting boards as there may be hard-to-clean grooves or cracks that can collect bacteria.

Substitute

Substitute shredded cabbage for the coleslaw blend. For convenience, look for already shredded cabbage in the produce section of your supermarket.

Variation

Prepare using KRAFT THICK 'N SPICY Original Barbecue Sauce and whole grain tortillas.

Servings

6 servings

Healthy Living

Good source of vitamin A or C
Generally Nutritious

Diet Exchange

3 Starch
1 Vegetable
3 Meat (L)
1 Fat

Nutrition Bonus

These easy-to-make wraps are a good source of both vitamins A and C from the combination of coleslaw blend and colorful peppers.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories	440

Total fat	11g
Saturated fat	2.5g
Cholesterol	70mg
Sodium	1200mg
Carbohydrate	51g
Dietary fiber	4g
Sugars	14g
Protein	32g
% Daily Value
Vitamin A	30 %DV
Vitamin C	70 %DV
Calcium	30 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by bstephensd from I had some grilled BBQ chicken so I cooked up the peppers and onions and we assembled the roll-ups... I had some grilled BBQ chicken so I cooked up the peppers and onions and we assembled the roll-ups with cold chicken, the peppers and onions and plain cabbage. We topped it with the Ranch dressing separately so that the leftover cabbage could be used other ways. The roll-ups were so good! You would not have guessed that the chicken had not been warmed up. We will be using this recipe often.

Date published: 2011-08-31

Rated 5 out of 5 by Janicesss from Loved this, the tangy taste of the ranch on the cole slaw matched perfectly against the sweetness of... Loved this, the tangy taste of the ranch on the cole slaw matched perfectly against the sweetness of the BBQ sauce. The first I made it, I used already cooked chicken, so only cooked the peppers for a few minutes and liked it much better this way as the peppers still had crunch to them. Didn't like it as much when we cooked the peppers along with the chicken, they were too mushy.

Date published: 2011-08-27

Rated 5 out of 5 by kyrablack from We LOVE this recipe in our home. We LOVE this recipe in our home. I go further with it and use an orange/bbq dressing recipe I have in it as well. We also love to pair the basil corn recipe (found in the same month's magazine) with it and add it to the wrap. SO YUMMY!

Date published: 2011-08-23

Rated 5 out of 5 by mrsclarkston from This was delicious! This was delicious! I rarely follow a recipe to a T, but I didn't really change a thing on this and it turned out PERFECT!! (I did use whole wheat tortillas but that was just what we like.) YUM YUM! Can't wait to make this again!

Date published: 2011-06-18

Rated 5 out of 5 by dotfood01 from This was very good. This was very good. I actually didn't eat it warm, but cooked it the night before and took it in my lunch (for the next two days). Tastes great cold on warm summer days. Now if we can just get the warm summer days in Seattle

Date published: 2011-06-30

Rated 5 out of 5 by stephy52788 from Awesome receipe. Awesome receipe. I made this for my husband and some of our friends and everyone loved the receipe. Instead of regular flour tortillas, I purchased wheat (to cut some calories) and I thought it was still very delicious.

Date published: 2011-08-25

Rated 5 out of 5 by cdillon80 from This one came together great! This one came together great!! Though I was unsure about it. I didnt use peppers :-/ I did use onions/garlic. I cooked chicken in smoky BBQ rub. Also added cheese to the roll-up. This is a must try!!!

Date published: 2011-09-29

Rated 4 out of 5 by snewkirk11 from This was really easy to make and it was fresh and delicious. This was really easy to make and it was fresh and delicious. I left out the coleslaw, as my fiance and I don't like it, and they were still amazing.

Date published: 2011-08-21