Comida Kraft
Recipe Box

BBQ Chicken Stir-Fry

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Once you've cut up the chicken, the prep for this BBQ Chicken Stir-Fry is super fast: Cook it in the skillet, add seasonings and serve on a bed of hot rice.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 8 to 10 min. or until chicken is done.
  • Stir in barbecue sauce, soy sauce and garlic powder. Add vegetables; cook 3 to 4 min. or until heated through, stirring occasionally.
  • Serve over rice.

Substitute

Prepare using your favorite blend of frozen vegetables.

Substitute

Prepare using 3 cups cut-up mixed fresh vegetables.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy the great taste of barbecue in this tasty low-calorie, low fat stir-fry that's a good source of both vitamins A and C, thanks to the mixed vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 370
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 830mg
Carbohydrate 45g
Dietary fiber 5g
Sugars 16g
Protein 30g
% Daily Value
Vitamin A 50 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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