Comida Kraft
Recipe Box

BBQ Grilled Beef Kabobs

3.8
(6) 2 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

8 servings, 1 kabob and 3/4 cup rice each

Chunks of beef sirloin steak and fresh vegetables are brushed with BBQ sauce and grilled to smoky perfection in this tasty kabob recipe.

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What You Need

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Make It

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  • Preheat grill to medium-high heat. Arrange steak and vegetables alternately on 8 (8-inch) wooden skewers.
  • Grill kabobs 10 to 15 min. for medium doneness (160°F) , turning and brushing frequently with the barbecue sauce.
  • Serve over the rice.

Substitute

Prepare as directed, substituting 1-1/2 lb. boneless skinless chicken breasts for the sirloin steak.

Use Your Broiler

To broil kabobs instead of grilling them, assemble kabobs as directed; place on rack of broiler pan. Broil, 5 to 7 inches from heat, 10 to 15 min. for medium doneness (160°F), turning and brushing occasionally with the barbecue sauce.

Variation - BBQ Grilled Shrimp Kabobs

Omit steak. Substitute pineapple chunks for the mushrooms and zucchini. Arrange 1-1/2 lb. cleaned large shrimp on skewers alternately with onion wedges, green peppers strips and pineapple chunks. Grill over medium-high heat 5 to 10 min. or until shrimp turn pink, turning and brushing occasionally with the barbecue sauce.

Servings

  • 8 servings, 1 kabob and 3/4 cup rice each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 2 Meat (VL)

Nutrition Bonus

Skewer this combination of meat and vegetables for a delicious, yet low-fat and low-sodium, main dish. As a bonus, the red and yellow peppers are a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 kabob and 3/4 cup rice each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 4g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 460mg
Carbohydrate 52g
Dietary fiber 2g
Sugars 11g
Protein 20g
   
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • MEL1277 |

  • yonge |

    Tasted Great!!

  • dnsmoses |

    I made this for my husband , my sister and kids from 3-11 and everyone liked it ! I was really surprised to see my kids and my niece grubbibg down on the veggies.

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