Comida Kraft
Recipe Box
  • Home
  • Recipes
  • BBQ Grilled Beef Kabobs over Lemon-Herb Rice

BBQ Grilled Beef Kabobs over Lemon-Herb Rice

Prep Time
Total Time

8 servings

Is there anything lemon juice can't do? Here it lends its refreshing awesomeness to herbed rice. Serve with BBQ grilled beef kabobs for the win.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat grill to medium-high heat.
  • Bring broth, lemon juice and seasoning to boil in large saucepan. Stir in rice; cover. Simmer on low heat 25 to 30 min. or until rice is tender.
  • Meanwhile, thread meat and vegetables alternately onto skewers. Grill 10 to 15 min. or until meat is done and vegetables are crisp-tender, turning once and brushing occasionally with barbecue sauce for the last few minutes.
  • Serve kabobs with the rice mixture.


Prepare using boneless skinless chicken breasts.


If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Serving Suggestion

For a refreshing ending, serve with 1 cup of your favorite fresh fruit, such as mixed berries or cantaloupe chunks.


  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

You can still eat smart while enjoying these grilled beef kabobs that are prepared with brightly colored vegetables. When served with the seasoned rice, they make a satisfying low-calorie, low-fat main dish.

Nutritional Information

Serving Size 8 servings
Calories 340
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 420mg
Carbohydrate 46g
Dietary fiber 2g
Sugars 6g
Protein 26g
% Daily Value
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews