BBQ Grilled Chicken Kabobs

No referer *
4.4
(87) 56 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

BBQ sauce, tender chunks of chicken and your choice of fresh vegetables make this kebab recipe a shoo-in for "new family favorite."

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Thread chicken onto skewers alternately with vegetables.
  • Grill 10 to 15 min. or until chicken is done, turning after 8 min. and brushing with 1/2 cup barbecue sauce for the last 5 min.
  • Serve with remaining barbecue sauce.

Use Your Broiler

Heat broiler. Assemble kabobs as directed; place on rack of broiler pan. Broil, 6 inches from heat, 10 to 15 min. or until chicken is done, turning occasionally and brushing with 1/2 cup barbecue sauce for the last 10 min. Serve as directed.

How to Grill Kabobs

The key to making homemade kabobs is to cut the meat and vegetables into equal-size pieces. Insert the kabob pieces on flat-bladed metal skewers as desired. If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill. When grilling the kabobs, use long-handled grilling tongs to rotate the kabobs to ensure even cooking on all sides.

Variation

Substitute 1 pkg. (14 oz.) OSCAR MAYER Turkey Smoked Sausage, cut into 1-inch pieces, for the chicken. Grill 18 min. or until turkey sausage is heated through and vegetables are crisp-tender, turning occasionally and brushing with 1/2 cup barbecue sauce for the last 10 min. Serve as directed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 2 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

These delicious low-fat, low-calorie kabobs are a great way to enjoy vegetables. And as a bonus, you'll also get a good source of vitamin C from the colorful red peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 960mg
Carbohydrate 38g
Dietary fiber 3g
Sugars 30g
Protein 27g
   
Vitamin A 25 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mikehryndza |

  • jdonm |

  • radcliff75 |

    Pretty good

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