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Makes 4 servings.
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Heat broiler. Assemble kabobs as directed; place on rack of broiler pan. Broil, 6 inches from heat, 10 to 15 min. or until chicken is done, turning occasionally and brushing with 1/2 cup barbecue sauce for the last 10 min. Serve as directed.
The key to making homemade kabobs is to cut the meat and vegetables into equal-size pieces. Insert the kabob pieces on flat-bladed metal skewers as desired. If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill. When grilling the kabobs, use long-handled grilling tongs to rotate the kabobs to ensure even cooking on all sides.
These delicious low-fat, low-calorie kabobs are a great way to enjoy vegetables. And as a bonus, you'll also get a good source of both vitamins A and C the colorful vegetables.
These delicious low-fat, low-calorie kabobs are a great way to enjoy vegetables. And as a bonus, you'll also get a good source of vitamin C from the colorful red peppers.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.