Comida Kraft
Recipe Box

BBQ Orange Chicken & Grilled Veggies

Prep Time
30
min.
Total Time
1
hr.
Servings

4 servings

Navel oranges divide and conquer in this tasty chicken recipe. Some are juiced and added to the BBQ sauce. And slices are grilled along with the veggies.

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What You Need

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Make It

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  • Mix orange juice and barbecue sauce until blended. Pour half over chicken in shallow dish; turn to evenly coat all breasts. Refrigerate 30 min. to marinate. Refrigerate remaining orange juice mixture until ready to use.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Place 8 orange slices on grill grate; top with chicken. Reserve half the remaining orange juice mixture; brush remaining onto chicken.
  • Grill chicken 9 min.; turn. Add vegetables and remaining orange slices to grill. Cook 5 to 7 min. or until chicken is done (165°F), turning chicken, vegetables and oranges occasionally and brushing with the reserved juice mixture.
  • Remove chicken, vegetables and oranges from grill. Discard orange slices from under chicken. Serve chicken with vegetables and remaining oranges.

Asian Orange-BBQ Chicken

Add 1 Tbsp. lite soy sauce, 1/2 tsp. ground ginger and 1/4 tsp. garlic powder to the orange juice sauce mixture before using as directed.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1 Vegetable
  • 1/2 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

This tasty main dish has a lot going for it. It's low in fat, low in calories and low in sodium. Plus, the red peppers provide vitamin A and team up with the zucchini for an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
Total fat 3.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 250mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 17g
Protein 27g
% Daily Value
Vitamin A 45 %DV
Vitamin C 110 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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