• BBQ Pork Tenderloin & Sweet Potato Fries

BBQ Pork Tenderloin & Sweet Potato Fries

4.1
(9) 6 Reviews
Prep Time
15
min.
Total Time
50
min.
Servings

6 servings

What You Need

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Make It

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  • Heat oven to 425ºF.
  • Place rimmed baking sheet in oven; heat 10 min.
  • Toss potatoes with oil until evenly coated. Place meat on hot baking sheet; surround with potatoes.
  • Bake 25 to 30 min. or until meat is done (145ºF) and potatoes are crisp, brushing meat with half the barbecue sauce and turning potatoes after 20 min. Transfer meat to cutting board; brush with remaining barbecue sauce. Cover loosely with foil; let stand 3 min. before slicing.
  • Meanwhile, place potatoes in large bowl. Add cheese and pepper; toss to coat.
  • Serve meat with potatoes.

Keeping it Safe

Always wash hands after handling raw meat. Never place cooked food on the same platter used for raw food - use a clean platter instead. Discard any leftover barbecue sauce that has been in contact with raw meat, fish or poultry.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)

Nutrition Bonus

The sweet potato fries are rich in vitamin A and add just the right touch to this pork dish.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 350mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 12g
Protein 25g
   
Vitamin A 320 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • aduehn | Thu, Feb 26 2015 1:26 PM

  • Rosiecheex | Tue, Dec 2 2014 6:33 PM

    A great dinner full of flavor that everyone enjoyed. I served it with butternut squash with onions.

  • Annie3898 | Sun, Feb 24 2013 5:22 PM

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