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BBQ Pork Tenderloin & Sweet Potato Fries

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Total Time

6 servings

The best thing about this BBQ pork tenderloin: A. The sweet potato fries. B. It's a Healthy Living recipe. C. It's easy! D. All of the above.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Place rimmed baking sheet in oven; heat 10 min.
  • Toss potatoes with oil until evenly coated. Place meat on hot baking sheet; surround with potatoes.
  • Bake 25 to 30 min. or until meat is done (145ºF) and potatoes are crisp, brushing meat with half the barbecue sauce and turning potatoes after 20 min. Transfer meat to cutting board; brush with remaining barbecue sauce. Cover loosely with foil; let stand 3 min. before slicing.
  • Meanwhile, place potatoes in large bowl. Add cheese and red pepper; mix lightly.
  • Serve meat with potatoes.

Keeping it Safe

Always wash hands after handling raw meat. Never place cooked food on the same platter used for raw food - use a clean platter instead. Discard any leftover barbecue sauce that has been in contact with raw meat, fish or poultry.


  • 6 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)

Nutrition Bonus

The sweet potato fries are rich in vitamin A and add just the right touch to this delicious low-sodium pork dish.

Nutritional Information

Serving Size 6 servings
Calories 300
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 12g
Protein 25g
% Daily Value
Vitamin A 320 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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