BBQ Pot Roast

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
3
hr.
40
min.
Servings

10 servings

A boneless beef chuck roast cooks up tender, juicy and delicious in this glorious (and gloriously easy) BBQ Pot Roast recipe.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Place ovenproof Dutch oven or large deep skillet in oven 15 min. Meanwhile, mix sugar, garlic powder and pepper until blended. Sprinkle over meat; rub into meat.
  • Remove pan from oven. Add oil and meat to pan; return to oven. Bake 20 min. turning meat after 10 min.
  • Add vegetables to pan. Mix broth and barbecue sauce; pour over meat and vegetables. Top with thyme; cover. Reduce oven temperature to 350ºF; bake 2-1/2 to 3 hours or until meat is tender.
  • Transfer meat and vegetables to platter, reserving drippings in pan. Discard thyme. Cook drippings on stove top on medium-high heat 5 min. or until reduced to about 2 cups. Cut meat across the grain into thin slices. Serve with vegetables and gravy.

Special Extra

Garnish with 1 tsp. chopped fresh parsley before serving.

Substitute

Substitute 1/2 tsp. dried thyme leaves for the fresh thyme sprigs.

Servings

  • 10 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Help your family and friends eat right with this delicious, low-sodium main dish that's prepared with better-for-you products. As a bonus, the carrots are rich in vitamin A and the beef provides a good source of iron.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 300mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 9g
Protein 28g
   
Vitamin A 110 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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