BBQ Ranch Chicken Salad

4.4
(28) 18 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

You can’t tell by looking and certainly not by tasting, but this salad made with BBQ-sauced chicken, Cheddar cheese and ranch dressing is low-cal.

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What You Need

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Make It

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  • Cook and stir chicken in barbecue sauce in skillet on medium-high heat until chicken is done.
  • Toss greens with chicken, tomatoes and onions in large bowl.
  • Add dressing; mix lightly. Top with cheese.

Note

Chicken mixture can be moistened with additional barbecue sauce, if desired.

Shortcut

Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for the cooked cut-up fresh chicken. Reduce barbecue sauce to 1/4 cup; toss with chicken breast strips. Continue as directed.

Use Your Grill

Place boneless skinless chicken breasts on greased grill over hot coals. Grill until cooked through, turning and brushing frequently with barbecue sauce. Slice chicken; serve over greens mixture.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Feel good about serving this delightful low-calorie main-dish salad.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 55mg
Sodium 620mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 9g
Protein 18g
   
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cathy1954sw | Tue, Aug 19 2014 11:39 AM

  • Rosiecheex | Tue, Jun 28 2011 11:08 AM

    I made this when my mother in law was visiting and she loved it but I thought it was not good at all. BBQ sauce and ranch dressing just doesn't go together. Won't be making this again.

  • monet1271 | Thu, Apr 22 2010 8:05 AM

    This was so yummy. Everyone in this house loved it - even all 3 kids. Will definitely make this again!

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