Comida Kraft
Recipe Box

BBQ Ranch Chicken Salad

Prep Time
Total Time

6 servings

You can’t tell by looking and certainly not by tasting, but this salad made with BBQ-sauced chicken, Cheddar cheese and ranch dressing is low-cal.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook and stir chicken in barbecue sauce in skillet on medium-high heat until chicken is done.
  • Toss greens with chicken, tomatoes and onions in large bowl.
  • Add dressing; mix lightly. Top with cheese.


Chicken mixture can be moistened with additional barbecue sauce, if desired.


Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for the cooked cut-up fresh chicken. Reduce barbecue sauce to 1/4 cup; toss with chicken breast strips. Continue as directed.

Use Your Grill

Place boneless skinless chicken breasts on greased grill over hot coals. Grill until cooked through, turning and brushing frequently with barbecue sauce. Slice chicken; serve over greens mixture.


  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Feel good about serving this delightful low-calorie main-dish salad.

Nutritional Information

Serving Size 6 servings
Calories 200
Total fat 7g
Saturated fat 2g
Cholesterol 55mg
Sodium 620mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 9g
Protein 18g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:2728 v0:53302