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Comida Kraft
Recipe Box

BBQ Ranch Chicken Salad

Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

You can’t tell by looking and certainly not by tasting, but this salad made with BBQ-sauced chicken, Cheddar cheese and ranch dressing is low-cal.

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What You Need

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Make It

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  • Cook and stir chicken in barbecue sauce in medium skillet on medium heat 5 to 6 min. or until chicken is done.
  • Toss salad greens with chicken, tomatoes and onions in large bowl.
  • Add dressing; mix lightly. Top with cheese.

Note

The cooked chicken mixture can be moistened with additional barbecue sauce before tossing with the salad, if desired.

Shortcut

Substitute 2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips for the cooked cut-up fresh chicken. Reduce barbecue sauce to 1/4 cup; toss with the chicken breast strips. Continue as directed.

Use Your Grill

Heat greased grill to medium heat. Do not cut the chicken into strips. Grill the chicken breasts 6 to 8 min. on each side or until done (165ºF), turning and brushing frequently with the barbecue sauce for the last few minutes. Cut chicken into strips; toss with salad greens, tomatoes and onions. Continue as directed.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Since this satisfying low-calorie main-dish salad is a good source of both vitamins A and C from the combination of salad greens and tomatoes, you can feel good about serving it to your family and friends.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 210
Total fat 7g
Saturated fat 2g
Cholesterol 55mg
Sodium 550mg
Carbohydrate 18g
Dietary fiber 1g
Sugars 11g
Protein 18g
% Daily Value
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I used half a can of cooked, canned chicken instead of the grilled chicken breasts. I used half a can of cooked, canned chicken instead of the grilled chicken breasts. Followed the recipe after that and we all loved it! I loved the recipe too as it was easy to prepare. Will make again.
Date published: 2009-07-25
Rated 4 out of 5 by from I made this recipe for my mom for mothers day and she loved it. I made this recipe for my mom for mothers day and she loved it. I will definetly make this again cause it was so quick and easy and a good way to spice up your salad. I absoulety loved it <333
Date published: 2006-05-14
Rated 5 out of 5 by from This was a very tasty recipe. This was a very tasty recipe. I added a 1/2 teaspoon of tobasco to give it an extra 'Buffalo-style' kick. Rave reviews all around. This one will remain near the top of my list of favorites.
Date published: 2003-02-23
Rated 1 out of 5 by from I made this when my mother in law was visiting and she loved it but I thought it was not good at... I made this when my mother in law was visiting and she loved it but I thought it was not good at all. BBQ sauce and ranch dressing just doesn't go together. Won't be making this again.
Date published: 2011-06-28
Rated 4 out of 5 by from I look at recipes for 3 concerns of involvement for me (time to prepare, difficulty,cost) and this... I look at recipes for 3 concerns of involvement for me (time to prepare, difficulty,cost) and this is what I use as a rule of thumb for evaluation.
Date published: 2005-01-06
Rated 5 out of 5 by from This is a super easy yummy salad. This is a super easy yummy salad. I make it for the guys when we are watching football and having mostly snacky stuff. They LOVE it.
Date published: 2006-12-31
Rated 5 out of 5 by from This was so yummy. This was so yummy. Everyone in this house loved it - even all 3 kids. Will definitely make this again!
Date published: 2010-04-22
Rated 4 out of 5 by from Soooo good! Soooo good! When I made it I put corn, black beans and crumbled up tortilla chips! It was fantastic.
Date published: 2009-09-21
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