Comida Kraft
Recipe Box

BBQ Salmon with Garlicky Rice

Prep Time
15
hr.
Total Time
25
hr.
Servings

4 servings

Brush salmon fillets with sweet and tangy BBQ sauce and serve on a bed of garlicky white rice in this quick-to-prep dinnertime dish.

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What You Need

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Make It

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  • Bring first 4 ingredients to boil in saucepan; cover. Simmer on medium-low heat 10 min.
  • Meanwhile, reserve 1 Tbsp. barbecue sauce for later use. Brush fish with half the remaining barbecue sauce; place, sauce sides down, in large nonstick skillet; cook on medium-high heat 2 min., turning after 1 min. and brushing with remaining barbecue sauce.
  • Remove fish from skillet. Carefully spoon rice mixture into skillet; top with fish. Cover; simmer on medium-low heat 10 min. or until fish flakes with fork and rice is tender. Brush fish with reserved barbecue sauce. Remove from heat. Let stand, covered, 5 min.

Serving Suggestion

Serve with steamed broccoli.

How to Thaw Frozen Fish

A pound of fish will thaw completely in the refrigerator in about 24 hours. To thaw more quickly, place the wrapped frozen fish in cold water, allowing about 1 hour for each pound of fish and changing the water every 10 min. until fish is completely thawed. Fish should not be thawed at room temperature.

Keeping It Safe

Always wash hands after handling raw meat. Never place cooked food on the same platter used for raw food - use a clean platter instead. Discard any leftover barbecue sauce that has been in contact with raw meat, fish or poultry.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Want to add more fish to your diet? Try this flavorful low-fat, low-sodium main dish that's made extra special with the tangy barbecue sauce glaze.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 370mg
Carbohydrate 43g
Dietary fiber 1g
Sugars 5g
Protein 26g
% Daily Value
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from The rice is what makes this recipe terrific. The rice is what makes this recipe terrific. I used instant brown rice. My husband and I both thought this meal was great.
Date published: 2015-04-22
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