Comida Kraft
Recipe Box

BBQ Salmon Salad

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Grilled corn and BBQ salmon pack a flavor wallop on this sweet and savory summer salad. The fact that it's Healthy Living is just bonus.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Grill corn 6 to 8 min. or until tender and golden brown, turning occasionally. Remove from grill; cool.
  • Meanwhile, grill fish 5 to 6 min. on each side or until fish flakes easily with fork, brushing with barbecue sauce for the last few minutes.
  • Cut corn off cobs. Cover platter with salad greens; top with beans, corn, remaining vegetables and fish.
  • Drizzle with dressing; sprinkle with cheese.

Creative Leftovers

Refrigerate any leftovers and use to make wrap sandwiches. Just spoon leftover salad onto flour tortillas, then roll up and enjoy.

Special Extra

Chop canned chipotle peppers in adobe sauce; mix with dressing before drizzling over salad.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 3 Fat

Nutrition Bonus

Mixed salad greens, a good source of vitamin A, and crisp red peppers team up to make this hearty salad a good source of vitamin C. And as a bonus, the tangy grilled salmon and corn make it a great warm-weather meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 500
Total fat 23g
Saturated fat 5g
Cholesterol 75mg
Sodium 760mg
Carbohydrate 39g
Dietary fiber 9g
Sugars 13g
Protein 34g
% Daily Value
Vitamin A 60 %DV
Vitamin C 50 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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