Comida Kraft
Recipe Box

BBQ Shrimp, Ham & Pineapple Skewers

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
25
min.
Servings

6 servings, one skewer each

There are only four ingredients in these quick and easy BBQ Shrimp, Ham & Pineapple Skewers. But each one perfectly complements the other.

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What You Need

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Make It

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  • Preheat grill to medium-high heat. Cut bottom and top off pineapple, then cut off peel; discard. Cut pineapple lengthwise into thirds; remove cores. Cut each pineapple piece crosswise into four 1-inch wedges; set aside. Tightly roll up each ham slice; cut crosswise in half.
  • Thread 1 pineapple wedge, 1 ham piece, 4 shrimp, second ham piece and second pineapple wedge onto each of six 10-inch wooden skewers. Place on grill; brush with half of the barbecue sauce.
  • Grill 10 to 12 min. or until shrimp turn pink and pineapple is golden brown, turning occasionally and brushing with the remaining barbecue sauce.

Best of Season

Fresh pineapple is available year round but it peaks from March to July. Choose pineapples that are soft to the touch with a full strong color and no sign of greening.The leaves should be crisp and green.

Servings

  • 6 servings, one skewer each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Meat (VL)

Nutrition Bonus

These tasty low-fat skewers not only contain vitamin C from the pineapple but also provide iron from the shrimp.

Nutritional Information

Serving Size 6 servings, one skewer each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 130mg
Sodium 610mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 14g
Protein 17g
   
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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